“If you can imagine how it feels to have a fluid, light, balanced body free of pain, stiffness and chronic stress, at ease with itself and the earth's gravitational field, then you understand the goals of Structural Integration.”  - Dr. Ida Rolf

What is Rolfing?

Rolfing is an original and scientifically validated system of hands on manipulation for body restructuring and movement education.  It releases the body’s segments – legs, torso, arms etc. – from life-long patterns of tension and bracing and permits gravity to re-align them.  By doing so, it balances the body.

Benefits of Rolfing

• Improves posture
• Reduces chronic stress
• More efficient use of muscles
• Ease of movement
• Increase in neurological functioning
• Emotional well-being