The Rolfing Series

The basic Rolfing series consists of ten sessions.  A Rolfer starts by evaluating the client’s structure.  The client is then asked to lie on the table, as the Rolfer sensitively applies just the right amount of pressure where the fascia is restricted.

Rolfers don’t just work with connective tissue; they work with rhythms of respiration and other responses of the body.  They also educate the client how to sit properly, walk more functionally, and give exercises to facilitate each session.

The client may be asked to breathe into the area being worked and / or to make synchronized movements.  The combination of applied pressure and synchronized responses frees and repositions the connective tissue and aligns the body’s segments.

Each Rolfing session builds upon the results of the previous one, so that the results are cumulative.  The first seven sessions remove strain from specific areas of the body: the lower back, neck, knees, etc.  The remaining sessions organize and align the body as a whole, resulting in better balance, enhanced freedom of movement, and a higher energy level.

Sessions last from an hour to an hour and a half.  The amount of time between sessions varies and is determined on an individual bases.  The average spacing is a week to two weeks.

Benefits of Rolfing

• Improves posture
• Reduces chronic stress
• More efficient use of muscles
• Ease of movement
• Increase in neurological functioning
• Emotional well-being 

Office Hours, Locations, Contact & Cost

Hours: Monday - Friday 9am - 6pm (Tuesday until 7:30 pm)

Upper West Side, Manhattan 10023

For appointments call:  212-362-8939 or 646-905-6873

Call for a FREE phone consultation

$200 per session (lasting 75-90 minutes)