“If you can imagine how it feels to have a fluid, light, balanced body free of pain, stiffness and chronic stress, at ease with itself and the earth's gravitational field, then you understand the goals of Structural Integration.” - Dr. Ida Rolf
What is Rolfing?
Rolfing is an original and scientifically validated system of hands on manipulation for body restructuring and movement education. It releases the body’s segments – legs, torso, arms etc. – from life-long patterns of tension and bracing and permits gravity to re-align them. By doing so, it balances the body.
Benefits of Rolfing
Reduces chronic stress
More efficient use of muscles
Ease of movement
Increase in neurological functioning
Copyright 2011 Christina Richards Rolfer. All rights reserved.